Sara McKeown White Sara McKeown White

Letter from the Director: Who Are Your Seven?

I have to admit I’ve been putting off writing this letter because I’ve been so overwhelmed. It’s all too much. There’s too much happening, there’s too much we should be doing—need to be doing.

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Sara McKeown White Sara McKeown White

Letter from the Director: Slow Down & Rest

At our Mindful Monday Group this week (which you are all invited to by the way), the podcaster we listened to shared this quote by Alan Watts, “You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.”

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