MAKE A PLAN
What if we told you there’s a simple process you can use that’s 76% effective at preventing suicide? And even better? You can learn the basics right here.
THE CRISIS RESPONSE PLAN
Whether we are writing a plan for ourselves or helping someone else, a Crisis Response Plan always includes:
Personal Warning Signs
Self-Management Strategies
Reasons For Living
Social Support
Professional Crisis Support
Use the menu to learn more about each part.
Keep the plan where it will be used. Could be a piece of paper in a wallet/purse. Could be on a phone. It just matters that’s easily accessible.
QUESTIONS TO ASK
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We all have Personal Warning Signs that an emotional crisis is on its way. Identifying these thoughts, behaviors, emotions, and sensations helps you better manage them.
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Since you’re still alive there have been some Self-Management Strategies you’ve used when you’ve felt this way before. These are the simple things you do or say that reduce stress or distract yourself.
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Reasons For Living give us a sense of purpose and meaning. List ways to engage with those reasons too.
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Find the Social Support that helps you feel better when you’re feeling this way. It only takes one person.
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List all the Professional Crisis Support you’re willing to use (and their contact information). This can be medical providers, counselors, hotlines, and/or emergency services. 988 is a great resource.
After writing the plan, read back over it. Ask: On a scale of 1-10, 1 being not at all and 10 being absolutely, how likely are you to use this plan? If it’s less than 7, make some changes to the plan.